Refreshing Hummus

Hummus is a super versatile dip made of chickpeas. You can eat it with bread, raw vegetables, toasts or even on top of raw salad.

The original recipe uses only chickpeas, salt and tahini, a condiment made of sesame seeds.

I apologize to the purists, but this spread is so successful and versatile that it begs for more flavors.

Ingredients:

  • 250g cooked chickpeas

  • Salt and pepper

  • ½ cucumber, peeled and diced

  • Juice from 1 lemon

  • A bunch of peppermint

  • Powdered garlic

How do you do?

  1. Process the chickpeas in a food processor, adding salt and pepper. Add a bit of water if necessary.

  2. Add the peppermint, lemon juice and cucumber and keep this processor on! When the puree is homogeneous, add the garlic.

  3. You can fix the salt and consistency by adding water, bit by bit. Done!

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The content you find here is for informational purposes only. I do not treat, diagnose or cure any condition. I do not intend to replace your doctor, dietitian or any other medical care professional. Do not confuse anything you read or learn here with medical advice. Remember: You are responsible for your health and well-being.